NOTE: To manage lactose restrictions, substitute Carnation® Evaporated Milk with Carnation® Lactose-Free Evaporated Milk in any recipe. Our Lactose-Free Evaporated Milk has a sweeter profile than regular Evaporated Milk, so you may notice a slightly sweeter profile to your recipe. To manage dairy restrictions, substitute Carnation® Evaporated Milk with Carnation® Almond Cooking Milk in any recipe. Some recipes, such as our Libby’s Famous Pumpkin Pie, turn out best with a different amount of Almond Cooking Milk. Please check our Alternative Milk Recipes page for recipes that have been specifically tailored for alternative milk usage.

3-Ingredient Anytime Smoothie

3-Ingredient Anytime Smoothie
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    2
    servings, about 1 cup each

Ingredients

Instructions

PLACE fruit or berries, evaporated milk and yogurt in blender; cover. Blend until smooth. Immersion blenders can also be used.

Tip: For a colder smoothie, add a little crushed ice. Sweeten with honey or granulated sugar if desired.

Nutritional Information

% Daily Value *

  • Total Fat 6g 9%
  • Saturated Fat 4g 20%
  • Cholesterol 30mg 10%
  • Sodium 115mg 5%
  • Carbohydrates 32g 11%
  • Dietary Fiber 4g 16%
  • Vitamin A 8%
  • Vitamin C 60%
  • Calcium 30%
  • Iron 2%
  • Sugars 25g
  • Protein 8g

* Percentage Daily Values are based on a 2000 calorie diet.